Mihshi Waraq Inab Siyami (Lenten Stuffed Grape Leaves)
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INGREDIENTS
- 2 lg Tomatoes; peeled
- 1/2 bn Green onions
- 1/2 c Lemonjuice
- 1/2 c olive oil
- salt and pepper ; to taste
- 40 Grape leaves (3-4"); fresh
- 1 c Uncooked rice
- 1 sm Dry onion
- 5 1/2 c Parsley; finely chopped
INSTRUCTIONS
Finely chop all vegetables except grape leaves and mix well. Stuff, roll, and arrange in pan for cooking. Ends of grape leaves are always folded in to secure filling. Pour lemon juice and oilive oil over rolls. Barely cover rolls with water. Place a pottery plate over rolls so that they remain firm and intact. Cover pan and cook on medium heat for 25 minutes or until rice is tender; add more water, if necessary. To serve: Drain any excess liquid. Unmold by placing plate ofer the pot and inverting it. Recipe by: Lebanese Cuisine, Madelain Farah Posted to MC-Recipe Digest by shade
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (281g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1055 | ||
| Calories from Fat: 255 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.4g | 38 % | |
| Saturated Fat 4.1g | 20 % | |
| Monounsaturated Fat 20.1g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 162.6mg | 6 % | |
| Potassium 275.7mg | 7 % | |
| Total Carbohydrate 179.9g | 53 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 179.1g | ||
| Protein 15.4g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1055
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