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Name: Mike's Mighty Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: not set
Ingredients: 1 cup Whole wheat flour; 3/4 cup Bran; 3/4 cup Oat bran; 3/4 cup Flax seed meal; 1 teaspoon Baking powder; 1 teaspoon Baking soda; 1/2 teaspoon Salt; 1 teaspoon Cinnamon; 3/4 cup Applesauce Unsweetened; 1/3 cup Agave syrup; 3/4 cup Canned pumpkin; 2 each Large egg whites; 8 ounces Fat free plain yogurt; 1 cup Fresh blueberries

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INGREDIENTS

1 cup Whole wheat flour
3/4 cup Bran
3/4 cup Oat bran
3/4 cup Flax seed meal
1 teaspoon Baking powder
1 teaspoon Baking soda
1/2 teaspoon Salt
1 teaspoon Cinnamon
3/4 cup Applesauce ; Unsweetened
1/3 cup Agave syrup
3/4 cup Canned pumpkin
2 each Large egg whites
8 ounces Fat free plain yogurt
1 cup Fresh blueberries

Servings

INSTRUCTIONS

In a medium size bowl combine dry ingredients and mix well.

In a large bowl, beat together the wet ingredients. When well combined, add the dry ingredients and mix until just moistened. Fold in the berries.

Spoon batter into 12 regular size muffin tins that have been coated with non-stick baking spray. Bake in a preheated 400-degree oven for about 20 minutes until golden and firm to the touch. Remove from the tins and let cool on a wire rack.

NOTES

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Nutrition

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Serving Size: 1 Serving (120g)
Recipe Makes: 12 Servings

Calories: 122
Calories from Fat: 12 (10%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 192.4mg		7 %
Potassium 320.5mg		8 %
Total Carbohydrate 31.5g		9 %
	Dietary Fiber 10.1g	40 %
	Sugars, other 21.4g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 122

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