Milanesas de pollo
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INGREDIENTS
- 1 pechuga de pollo
- 4 huevos
- 1 paquete pan rallado
- Cn ajo
- Cn sal
- Cn perejil
- Cn pimienta
INSTRUCTIONS
Cortar la pechuga en churrascos
Mezclar el huevo con los condimentos
Empanar los churrascos de pollo: pan, huevo, pan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (176g) | ||
| Recipe Makes: 1 | ||
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| Calories: 252 | ||
| Calories from Fat: 157 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.5g | 23 % | |
| Saturated Fat 5.5g | 27 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 744.5mg | 229 % | |
| Sodium 246.4mg | 8 % | |
| Potassium 235.8mg | 6 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.4g | ||
| Protein 22.1g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 252
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