Combine all the ingredients in a blender and blend on high speed for 1 to 1 1/2 minutes, or until the mixture is smooth and thick. Serve immediately. NOTE: As they say at the diner, "throw in the mud" to get a Black Cow by adding 3/4 cup chocolate flavor syrup in place of the vanilla extract. And if youd like a little thinner shake, add some additional milk. DINER LINGO: Draw one: coffee Hold the hail: a drink with no ice White cow: vanilla milk shake Black cow: chocolate milk shake Burn one: put a hamburger on the grill Burn the British: toasted English muffin Adam and Eve on a raft: two poached eggs on toast Eve with a lid on: apple pie Bossy in a bowl: beef stew Mike and Ike: salt and pepper Let it walk: a "to go" order NOTES : 4 to 6 servings
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|Serving Size: 1 Serving (597g)|
|Recipe Makes: 1|
|Calories from Fat: 534 (47%)|
|Amt Per Serving||% DV|
|Total Fat 59.3g||79 %|
|Saturated Fat 36.6g||183 %|
|Monounsaturated Fat 16g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 237.2mg||73 %|
|Sodium 448.2mg||15 %|
|Potassium 1154.7mg||30 %|
|Total Carbohydrate 128.5g||38 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 124.8g|
|Protein 20.5g||29 %|
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Calories per serving: 1148
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