Mix all ingredients together in a blender. Mix for 2 minutes . Pour onto 2 cups.
Mix for 2 minutes or more , the more you mix the better the shake will taste.
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|Serving Size: 1 Serving (244g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 37 (30%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 12mg||4 %|
|Sodium 53.3mg||2 %|
|Potassium 382.8mg||10 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 17.4g|
|Protein 4.5g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 125
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