Combine all ingredients, except bread crumbs and sauce, in mixing bowl. Stirring constantly, add bread crumbs until mixture is firm enough to form into balls. Using wet hands, shape mixture into balls, using about 1 1/2 tablespoons mixture per ball. Balls can be frozen at this point or simmered in sauce for 30 minutes. Alternatively, balls can be baked in oven on lightly oiled baking sheet at 325 degrees for 30 minutes then served with warm sauce. Makes about 20 to 22 meatless balls or about 7 servings of 3 balls each with 1/2 cup sauce. NOTE: To cook millet, bring 1 cup millet and 2 1/2 cups water to a boil. Cover with a tight-fitting lid and reduce heat to medium. Cook 15 minutes. Remove from heat and let sit uncovered for 20 minutes. Yields about 3 cups. Per serving: 194 Calories; 2g Fat (10% calories from fat); 8g Protein; 38g Carbohydrate; 30mg Cholesterol; 1344mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 2 1/2 Vegetable NOTES : This version uses millet, a golden grain thats increasingly popular on menus sporting California cuisine. Recipe by: Vegetarian Times Magazine, May 1997, page 29 Posted to EAT-LF Digest by "Ellen C."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (316g)|
|Recipe Makes: 7|
|Calories from Fat: 88 (18%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 34.6mg||11 %|
|Sodium 981.6mg||34 %|
|Potassium 897.2mg||24 %|
|Total Carbohydrate 83.6g||25 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 71.9g|
|Protein 13.7g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 482
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!