Comfort food
Bake potatoes and scoop center out you will need 20 ounces of potatoe. Save skins for baked potatoe skins.
Melt butter in large soup pan. Add fry krisp powder to make rue. Slowly add milk and cook until thick. Add ground pepper and onion powder. Add hot potatoes centers to soup base.
Add chopped green onion tops, bacon bits and fat free shredded cheese
7-1cup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 196 | ||
Calories from Fat: 70 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 23.5mg | 7 % | |
Sodium 157.5mg | 5 % | |
Potassium 665.4mg | 18 % | |
Total Carbohydrate 23.7g | 7 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 21.9g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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