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Name: Minastra Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 stick Kabana; 500g Baby Carrots; 1kg Bacon Hock; 4 Potatoes; 2 420g Cans Kidney Beans; 1 Onion; 1 tsp dried parsley; 1 tnsp plain flour; 1/2 cup dried long grain white rice; 1 packet continental spring vegetable soup mix; 1 tbsp Paprika

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INGREDIENTS

1 stick Kabana
500g Baby Carrots
1kg Bacon Hock
4 Potatoes
2 420g Cans Kidney Beans
1 Onion
1 tsp dried parsley
1 tnsp plain flour
1/2 cup dried long grain white rice
1 packet continental spring vegetable soup mix
1 tbsp Paprika

Servings

INSTRUCTIONS

1. Slice carrots into bite size pieces

2. Cut kabana into large pieces

3. Fill a large pot with water and simmer bacon hock, carrots and kabana for a few hours.

4. After a few hours, dice potatoes into bite size pieces and add to pot

5. Add kidney beans into pot

6. Let simmer for 30 mins

7. In a small fry pan, fry 1 onion diced in a small amount of oil with dried parsley

8. mix in flour and fry off

9. Add to soup mix

10. Add in rice and packet spring vegetable soup mix to pot

11. Continue to mix and let cook for 30 mins

12. Add in 1 tbsp paprika, and salt and pepper to taste.

13. Serve

NOTES

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Nutrition

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Serving Size: 1 Serving (969g)
Recipe Makes: 1 Servings

Calories: 720
Calories from Fat: 15 (2%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 59.9mg		2 %
Potassium 3914.2mg		103 %
Total Carbohydrate 162.9g		48 %
	Dietary Fiber 23.1g	92 %
	Sugars, other 139.8g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 720

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