Try this Mince Frittata recipe, or contribute your own.
Suggest a better descriptionFry mince with mushrooms and garlic, until browned. Add spices to taste.
Take off the heat and stir in the quark till it’s melted in and everything is well coated.
Mix in the eggs and pour into a 20cm round cake tin & flatten out.
Bake at about 200C for 20 – 25 minutes.
Allow to cool and wrap in foil.
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 382 | ||
Calories from Fat: 229 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.4g | 34 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1066mg | 328 % | |
Sodium 355.1mg | 12 % | |
Potassium 418.4mg | 11 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.6g | ||
Protein 32.6g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
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