Heat oil, cook onion, garlic, mince.
Add all ingredients and stir.
Grease individual ramekins and top with cheese
Bake until cheese golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (376g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 254 (44%)|
|Amt Per Serving||% DV|
|Total Fat 28.3g||38 %|
|Saturated Fat 14.6g||73 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 130.6mg||40 %|
|Sodium 748.1mg||26 %|
|Potassium 928.4mg||24 %|
|Total Carbohydrate 32.2g||9 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 25.6g|
|Protein 47.3g||68 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 577
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