Mince - Rolled Meatloaf
by deedee237
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INGREDIENTS
- 1 tb Oil
- 1 Onion ; chopped
- 2 ts Garlic
- Baby bok choy
- 500 gm Mince
- 2 tb Tomato sauce
- 1 tb Worcestershire sauce
- 1 Egg ; beaten
- 2 1/2 cup Breadcrumbs
- 1/2 cup Parmesan cheese
- 1/2 cup Olives ; chopped
INSTRUCTIONS
Line a baking tray with greased paper
Heat oil and cook onion and garlic
In blender put mince, onion, garlic, sauces, egg, breadcrumbs, parmesan - blend
Lay out on bench and make flat - into a rectangle
Top with olives, tomatoes, bokchoy (or spinach)
Roll into a swiss roll and seal ends
Bake for 50 minutes until cooked - leave stand for a while before removing from tray to carve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (397g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 874 | ||
| Calories from Fat: 214 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.8g | 32 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 9.4g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 141.4mg | 44 % | |
| Sodium 1786.2mg | 62 % | |
| Potassium 996.4mg | 26 % | |
| Total Carbohydrate 109.1g | 32 % | |
| Dietary Fiber 8.1g | 33 % | |
| Sugars, other 100.9g | ||
| Protein 53.1g | 76 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 874
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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