Minestrone alla Genovese
by caffe-parigi
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INGREDIENTS
- 2 tray Pancetta fat
- 120 ml Olive oil
- 3 Onions ; Dice
- 5 Garlic cloves
- 3 Celery stalks ; Dice
- 5 Courgettes ; Medium diced
- 5 Eggplants large ; Dice
- 1000 grams Green beans ; cut into 1 inch pieces
- 2 Small heads of cabbage ; Sliced thinly
- 1 Can of chopped tomatoes
- 100 grams Dried porcini ; Soaked
- 1000 grams Peas
- 6000 ml Vegetable stock
- 2 spigs Rosemary
- 4 Bayleaf
INSTRUCTIONS
- In a large pot, start by heating the olive oil and pancetta fat
- Once hot, drop in the garlic and the onions. Saute until starting to wilt down
- Now drop in the celery, rosemary, bayleaf and chili flakes
- Once the vegetables is cooked down, add in the cabbage ans cook until slighlty wilted
- Add in the vegetable stock, the chopped tomatoes and the soaked porcini
- Cook this base until the cabbage is tender, about 30 minutes
- Now add in the eggplant and cook for 10 minutes
- Now add in the remaining ingredients until all the vegetables are fully cooked
- Top each portion with a small amount of basil pesto
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (9442g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2022 | ||
| Calories from Fat: 322 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.8g | 48 % | |
| Saturated Fat 5.5g | 28 % | |
| Monounsaturated Fat 20.8g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 24161.5mg | 833 % | |
| Potassium 8004.3mg | 211 % | |
| Total Carbohydrate 371.7g | 109 % | |
| Dietary Fiber 106.2g | 425 % | |
| Sugars, other 265.5g | ||
| Protein 90.4g | 129 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2022
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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