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Name: Minestrone Soup (minus the pasta)
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 8 cups vegetable stock / bone broth; 1 cups of string beans; 2 cups chopped marrows; 3 medium tomatoes; fresh parsley; Sea salt; 1 cup cabbage; 1/2 tablespoon mixed herbs to taste (oregano basil, thyme); 1 chopped cup celery; 1 cup of finely grated onion; 1 clove garlic; 1 pkg. spinach cooked

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INGREDIENTS

8 cups vegetable stock / bone broth
1 cups of string beans
2 cups chopped marrows
3 medium tomatoes
fresh parsley
Sea salt
1 cup cabbage
1/2 tablespoon mixed herbs to taste (oregano ; basil, thyme)
1 chopped cup celery
1 cup of finely grated onion
1 clove garlic
1 pkg. spinach cooked

Servings

INSTRUCTIONS

Soak string beans overnight, drain and rinse. Peel and dice tomatoes

Mince garlic and parsley. Chop marrows, onion, celery, cabbage and garlic and sauté in water or soup stock over medium heat 5-7 min. Stir in cooked and drained beans, diced tomatoes, and minced herbs. Bring to a simmer, then turn heat down and simmer 10 min. Stir in cabbage and parsley with lid partially on for about 15 min. or until cabbage is tender. Add more soup stock or tomatoes as needed

NOTES

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Nutrition

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Serving Size: 1 Serving (78g)
Recipe Makes: 6 Servings

Calories: 16
Calories from Fat: 1 (6%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 102mg		4 %
Potassium 176.1mg		5 %
Total Carbohydrate 3.6g		1 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 2.4g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 16

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