Place the broth, tomatoes, garlic, carrot, onion, celery, pepper, oregano, basil, salt and tomato paste into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
Reduce speed to Variable 2 and remove the lid plug.
Add chick peas, zucchini, kidney beans, corn and cheese through the lid plug opening. Replace the lid plug.
Blend for 5-10 seconds, or until desired texture is reached.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (210g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 17 (21%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 4.4mg||1 %|
|Sodium 4011.5mg||138 %|
|Potassium 434.6mg||11 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 8.5g|
|Protein 5.5g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 80
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