This is a filling and delicious vegetarian Minestrone Soup.
1. Add olive oil to large pot. Add onion, carrots, and broccoli; saute for a few minutes.
2. Add beans, tomatoes, tomato paste, sweet potatoes, broth, garlic, parsley, and salt, and bring to boil. Cover, and reduce heat. Simmer for 1 hour,
3. Add pasta, and simmer for 30 minutes more, or until cooked. Add salt to taste, and serve hot with cheese on top.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 170 | ||
Calories from Fat: 21 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.6mg | 2 % | |
Potassium 398.6mg | 10 % | |
Total Carbohydrate 32.6g | 10 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 29.4g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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