Try this Minestrone soup recipe, or contribute your own.
Suggest a better descriptionIn hot oil sauté all vegetables until lightly browned. (onion,carrot,celery,beans,potatoes)
Add water,cabbage, spinach, zucchini, tomatoes.
Boil, reduce heat, cover, simmer 40 min.
Stir in white and red beans and cook 15 min longer.
Sprinkle cheese over soup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (327g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 120 | ||
Calories from Fat: 36 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 149.9mg | 5 % | |
Potassium 657.5mg | 17 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 14.2g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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