vegetable type soup

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Name: Minestrone Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: can kidney beans; 1/4 cup olive oil; 1/2 cup rice; 1 can tomatoes; 1 clove garlic; pinch sage; 2 cups chopped spinach; salt & pepper to taste; 2 quarts soup stock; 1 sliced onion; 1 tablespoon chopped parsley; 2 stalks celery diced; 2 cups chopped carrots; 2 cups shredded cabbage; 1/4 cup grated parmesan cheese

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INGREDIENTS

can kidney beans
1/4 cup olive oil
1/2 cup rice
1 can tomatoes
1 clove garlic
pinch sage
2 cups chopped spinach
salt & pepper to taste
2 quarts soup stock
1 sliced onion
1 tablespoon chopped parsley
2 stalks celery diced
2 cups chopped carrots
2 cups shredded cabbage
1/4 cup grated parmesan cheese

INSTRUCTIONS

In large pot saute in oil garlic, onion and fresh vegetables for ten minutes. Stir, add rice, salt and pepper and stock. cover. Simmer until rice is tender. About 1 1/2 hours. Add beans and cheese.

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Nutrition

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Serving Size: 1 Serving (273g)
Recipe Makes: 6 Servings

Calories: 236
Calories from Fat: 36 (15%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 0.7g
Cholesterol 1.5mg		0 %
Sodium 506.1mg		17 %
Potassium 656.1mg		17 %
Total Carbohydrate 40.6g		12 %
	Dietary Fiber 10g	40 %
	Sugars, other 30.6g
Protein 10.4g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 236

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