Mini Chicken Tostadas (7 Points)
by frogn
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INGREDIENTS
- 4 6-inch Flour tortillas
- 2 teaspoons olive oil
- 1 lb Boneless chicken ; sliced
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 cup Red onion ; chopped
- 1 12-oz can Corn
- 1 12-oz can Black beans
- 1 12-oz can Salsa
- 1 cup Light sour cream ; optional
INSTRUCTIONS
1. Spray the inside of custard cups with non-stick cooking spray. Gently press the tortillas into the cups. Bake for 8 minutes at 400 degrees. Cool for 2 minutes and remove from the cups.
2. Mix the Corn, Black Beans, and Salsa.
3. Heat the oil in a skillet on medium-high heat. Cook the chicken and the onions, Stir in the salsa mix and heat through about 3 minutes.
4. Spoon the mixture into the tortilla cups. Top with sour cream.
NOTES
7 pts.
frogn
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (463g) | ||
| Recipe Makes: 4 | ||
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| Calories: 513 | ||
| Calories from Fat: 124 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 5.5g | 27 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 98mg | 30 % | |
| Sodium 822.8mg | 28 % | |
| Potassium 1215.3mg | 32 % | |
| Total Carbohydrate 60.8g | 18 % | |
| Dietary Fiber 12g | 48 % | |
| Sugars, other 48.8g | ||
| Protein 39.8g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 513
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