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Name: Mini Crab Cake Pies
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 12 ounces crabmeat canned; 1/2 teaspoon seafood seasoning; 1 tablespoon Vegetable oil; 1 cup Bell pepper uncooked; 1 cup Part Skim Mozzarella Cheese shredded; 4 ounces Part Skim Mozzarella Cheese shredded; 1/2 cup fat free skim milk; 2 eggs; 1/2 cup Bisquick

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INGREDIENTS

12 ounces crabmeat ; canned
1/2 teaspoon seafood seasoning
1 tablespoon Vegetable oil
1 cup Bell pepper ; uncooked
1 cup Part Skim Mozzarella Cheese ; shredded
4 ounces Part Skim Mozzarella Cheese ; shredded
1/2 cup fat free skim milk
2 eggs
1/2 cup Bisquick

Servings

INSTRUCTIONS

1. Heat oven to 375F. Spray 12 regular-size muffin cups with cooking spray.

2. In small bowl, mix crabmeat and 1/2 teaspoon seafood seasoning; set aside. In 10-inch skillet, heat oil over medium-high heat until hot. Cook onion and bell peppers in oil 4 minutes, stirring frequently. Add crabmeat mixture, stirring until mixture is heated through. Cool 5 minutes; stir in cheese.

3. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup crab mixture. Spoon 1 tablespoon baking mixture onto crab mixture in each muffin cup.

4. Bake about 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer.

NOTES

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Mini Crab Cake Pies

12 ounces crabmeat canned
1/2 teaspoon seafood seasoning
1 tablespoon Vegetable oil
1 cup Bell pepper uncooked
1 cup Part Skim Mozzarella Cheese shredded
4 ounces Part Skim Mozzarella Cheese shredded
1/2 cup fat free skim milk
2 eggs
1/2 cup Bisquick

1. Heat oven to 375F. Spray 12 regular-size muffin cups with cooking spray.

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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 12 Servings

Calories: 193
Calories from Fat: 93 (48%)

Amt Per Serving		% DV

	Total Fat 10.3g	14 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 1.1g
Cholesterol 171.2mg		53 %
Sodium 578.6mg		20 %
Potassium 163.2mg		4 %
Total Carbohydrate 7.5g		2 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 7.1g
Protein 17.1g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 193

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