Mini Crustless Quiche
by lisakempton
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INGREDIENTS
- 1 pound meat
- 1/4 cup Onion ; chopped
- 1/4 cup Red bell pepper ; chopped
- 1 cup spinach ; chopped
- 1 cup cheese ; shredded
- 12 eggs
- 1 cup Heavy cream
INSTRUCTIONS
Cook meat. Sauté veggies in coconut oil. Mix with cheese and set aside. Whisk eggs and cream mix with veggie/ cheese mixture and poor in muffin cups.
Bake at 325 for 25 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (218g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 470 | ||
| Calories from Fat: 335 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.2g | 50 % | |
| Saturated Fat 17.5g | 87 % | |
| Monounsaturated Fat 13.5g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 472.4mg | 145 % | |
| Sodium 314.7mg | 11 % | |
| Potassium 427.6mg | 11 % | |
| Total Carbohydrate 2.2g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 2g | ||
| Protein 31.2g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 470
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