a family fun recipe I found on pinterest.

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Name: Mini Frittatas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 4 large Eggs; 1/4 cup half and half; 1/2 tsp salt; 1 cup Shredded Cheese your choice- we like chipolte; 1 cup onion chopped; 1 cup Green bell pepper chopped; 1 cup Red bell pepper chopped; 1 pound sausage cooked and drained; Parmesan cheese grated

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INGREDIENTS

4 large Eggs
1/4 cup half and half
1/2 tsp salt
1 cup Shredded Cheese ; your choice- we like chipolte
1 cup onion ; chopped
1 cup Green bell pepper ; chopped
1 cup Red bell pepper ; chopped
1 pound sausage ; cooked and drained
Parmesan cheese ; grated

INSTRUCTIONS

Heat oven to 350 degrees. and coat a 6-cupcake pan with a nonstick cooking spray. Whisk together the eggs, half and half, and salt in a medium bowl, then evenly distribute the egg mixture among the cup-cake pan. Add about 2 tablespoons of mix-ins to each cup, then sprinkle on a bit of Parmesan cheese, if you like. Bake the frittatas until they are puffy and the edges are golden brown, about 20-25 minutes. (If necessary, run a butter knife around the edge of each one to loosen them before removing them from the pan. Makes 6 mini- frittatas. Add other ingredients as you like for taste.

NOTES

Nice thing about this recipe you can pick and choose what you want in your frittata.

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Nutrition

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Serving Size: 1 Serving (352g)
Recipe Makes: 6 Servings

Calories: 609
Calories from Fat: 414 (68%)

Amt Per Serving		% DV

	Total Fat 46g	61 %
	Saturated Fat 17.5g	87 %
	Monounsaturated Fat 17.9g
	Polyunsanturated Fat 5.4g
Cholesterol 788.6mg		243 %
Sodium 1084.6mg		37 %
Potassium 621.6mg		16 %
Total Carbohydrate 8.2g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 6.9g
Protein 40.2g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 609

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