Preheat oven to 400 degrees.
In a large bowl, combine all ingredients, except ketchup and blend well. Some people say hands are the only way to mix meatloaf, peronally I use my KitchenAid.
Prepare muffin pan by spraying with cooking spray, then place about 1/3 cup of meatloaf mixture into each cup, pressing lightly but not squishing, then spread a little ketchup over the tops.
Bake for 20 minutes, or until centers are no longer pink. Use a knife around the edges to get them out of the muffin cups. Serving size is 2 mini meatloaves.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (211g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 121 (36%)|
|Amt Per Serving||% DV|
|Total Fat 13.5g||18 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 127.4mg||39 %|
|Sodium 604.6mg||21 %|
|Potassium 112.9mg||3 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 15.9g|
|Protein 34.5g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 332
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