21-day fix approved
Preheat oven to 400
Spray muffin tin with nonstick spray.
Mix all ingredients in a bowl. Shape into balls and place in a muffin tin. Should fill about 8 spots.
Drizzle ketchup on the top of meat.
Bake for 35-40 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 401 | ||
Calories from Fat: 174 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 805.1mg | 28 % | |
Potassium 874.1mg | 23 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 26.6g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 401
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