Mini Mushroom and Sausage Quiches Recipe
by Stewarts
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INGREDIENTS
- 8 oz sausage, turkey, breakfast, ; removed from casing and crumbled into small pieces
- 1 teaspoon oil, olive, extra virgin
- 1/4 cup scallion(s) (green onions), sliced
- 1/4 cup cheese, Swiss, shredded
- 1 teaspoon pepper, black ground, freshly ground
- 5 large egg(s)
- 3 large egg white(s)
- 1 cup milk, lowfat (1%)
INSTRUCTIONS
Mini Mushroom and Sausage Quiches Recipe
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Quick Info:
Servings
Contains Dairy
Contains Egg
Contains Red Meat
1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Nutritional Info (Per serving):
Calories: 90, Saturated Fat: 2g, Sodium: 217mg, Dietary Fiber: 0g, Total Fat: 5g, Carbs: 3g, Cholesterol: 105mg, Protein: 9g
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (28g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 7 | ||
| Calories from Fat: 4 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 13.7mg | 0 % | |
| Potassium 13.5mg | 0 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 7
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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