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Heat oil in a large skillet over medium - high heat. Add onion, bell peppers and mushrooms; saute 5 minutes. Combine onion mixture in a bowl with Worcestershire sauce, thyme, salt, pepper and beef. Shape beef mixture into 8 patties.
Heat a grill pan over high heat; coat with cooking spray. Cook patties 3 minutes; turn, top with cheese, and cook 2 minutes.
Arrange Buns; cut side up, on a baking sheet; broil 30 seconds. Assemble sandwiches.
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|Serving Size: 1 Serving (160g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (48%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 4.9mg||2 %|
|Sodium 156.6mg||5 %|
|Potassium 118.2mg||3 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 4.4g|
|Protein 2.6g||4 %|
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Calories per serving: 56
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