Mini Shepards Pie
by newzealandlamb
Try out these cute mini shepards pies specially designed by New Zealand Lamb
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INGREDIENTS
INSTRUCTIONS
Pre heat oven to 190?C/375F/Gas Mark 5
Dry fry the mince and onion until brown. Add in the canned tomatoes, tomato puree, garlic and mixed herbs and bring the mixture to the boil. Season well, reduce the heat and simmer the meat for 30 minutes, stirring occasionally until cooked. Stir in the baked beans and divide the base between two individual pie dishes.
Meanwhile cook the potatoes and parsnips together in boiling salted water for 20 -30 minutes until soft and then drain. Mash them until smooth, stir in the butter, check for seasoning then spread the mixture on top of the pies. Sprinkle with sesame seeds (or as an alternative kettle chips) then bake for 15 - 20 minutes until golden brown and heated through.
NOTES
Cook's tips! Frozen mince can be dry fried from frozen
?Meat & Wool New Zealand 2009
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (452g) | ||
| Recipe Makes: 2 | ||
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| Calories: 187 | ||
| Calories from Fat: 6 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 100.3mg | 3 % | |
| Potassium 1106.3mg | 29 % | |
| Total Carbohydrate 43.3g | 13 % | |
| Dietary Fiber 8.6g | 35 % | |
| Sugars, other 34.7g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 187
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