1. Preheat oven to 400°F. Line two baking sheets with foil; lightly coat the foil with cooking spray. Set baking sheets aside. For filling, in a medium bowl, stir together spinach, cream cheese, 2 tablespoons Parmesan cheese, green onion, and pepper. Set aside.
2. Unroll pizza dough on a lightly floured surface; roll dough into a 15-inch square. Using a pizza cutter or sharp knife, cut into 25 3-inch squares. Spoon a slightly rounded teaspoon of filling onto the center of each square. In a small mixing bowl use a fork to combine egg white and water. Brush edges of dough squares with egg white mixture. Lift a corner of each square and stretch dough over filling to opposite corner, making a triangle. Press edges with the tines of a fork to seal.
3. Arrange the calzones on prepared baking sheets. Prick tops of calzones with fork. Brush tops of calzones with egg white mixture. Sprinkle with remaining 1 tablespoon Parmesan cheese. Bake one sheet at a time for 8 to 10 minutes or until golden brown. Cool slightly on baking sheets. Serve warm.
Nutritional Info (Per serving):
Calories: 56, Saturated Fat: 1g, Sodium: 125mg, Dietary Fiber: 0g, Total Fat: 2g, Carbs: 8g, Cholesterol: 4mg, Protein: 2g
Exchanges: Starch: 0.5, Fat: 0.5
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (706g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 156 (63%)|
|Amt Per Serving||% DV|
|Total Fat 17.3g||23 %|
|Saturated Fat 10.3g||52 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 61.2mg||19 %|
|Sodium 4701.8mg||162 %|
|Potassium 435.6mg||11 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 11.2g|
|Protein 11.6g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 247
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