#1 Preheat the oven to 400 degrees.
#2 Set six 4oz ramekins on a sturdy baking sheet. Coat the insides of the ramikins w/ nonstick cooking spray. In a small bowl, combine the walnuts and w.5 tbsp butter. Mix w/ fork to blend. Divide the mixture among the ramekins and press w/ a fork to cover the bottoms of the ramekins.
#3 Place the sweet potatoes in a medium pot and fill w/ enough cool water to cover potatoes. Bring to a boil. Cover and cook for about 10 min or ntil vert tender. Drain and place the potatoes in a medium mixing bowl. Add the orange juice, half and half, pumpkin pie spice, salt, pepper, and the remaining tbsp of butter. With an electric hand mixer, beat until smooth. Carefully pour the mixture into the ramekins.
#4 Bake for 10-12 min or until lightly browned.
220 calories per serving; 4g protein, 24g carbs, 13g fat, 2.8g sat fat, 6mg cholesterol, 142 mg sodium, 5g fiber.
Serve w/ 3 oz pork tenderloin & 1 cup steamed spinach for a total calorie count of: 376.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (159g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 123 (51%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 9.9mg||3 %|
|Sodium 93.3mg||3 %|
|Potassium 509.6mg||13 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 21.8g|
|Protein 6.1g||9 %|
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Calories per serving: 243
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