Make_It_Ethnic_Recipes@yahoogroups.com
"These tostadas are more elegant than most; buy frozen cooked shrimp to make the preparation even quicker and easier."
Source: "Weight Watchers® Light and Tasty™ Deluxe©"
Preheat oven to 350°F. Spray baking sheet with nonstick cooking spray.
With 2" round biscuit cutter or kitchen scissors, cut four 2" circles from each tortilla; cut remaining tortillas into bite-size pieces. Place circles and pieces in a single layer on baking sheet; bake, turning frequently, 8 minutes, until crisp and golden brown.
In medium bowl, combine avocado, jalapeno pepper, onion, juice, salt and black pepper; with fork, mash mixture together until smooth. Add shrimp, tomato and cilantro; toss gently to combine.
In small bowl, with fork, mash beans; spread an equal amount of mashed beans on each tortilla circle. Top evenly with shrimp mixture; serve with remaining crisp tortilla pieces.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (403g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 602 | ||
Calories from Fat: 215 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.9g | 32 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 91.3mg | 28 % | |
Sodium 329.8mg | 11 % | |
Potassium 1109.9mg | 29 % | |
Total Carbohydrate 73.5g | 22 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 65.2g | ||
Protein 26.7g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 602
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.