Excellent chopped salad from Firelake Grill in Minneapolis. Our attempt at copycat.
Source: Firelake Grill House
Mix corn, onion, cucumber, tomato and baby greens. Stir in cheese and toss with vinaigrette. Top with croutons if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 239 | ||
Calories from Fat: 26 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 45.1mg | 2 % | |
Potassium 483.2mg | 13 % | |
Total Carbohydrate 48.2g | 14 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 42.2g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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