Put canola oil in bottom of pan
Add chopped onions and leak
Cover pan and sweat onions/leak until softened
Add cut carrots, celery, zucchini
Add Italian seasoning
Add chopped parsley
Boil and simmer for 30 minutes
Add white beans and frozen peas
Serve soup with grated Parmesan, parsley, basil, and minced garlic
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 21 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 33.2mg||1 %|
|Potassium 360.6mg||9 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 13.9g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 108
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!