Italian soup

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Name: Minnestron soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: not set
Ingredients: 1 Leak; 1 Red onion; 1 White onion; 2 Garlic cloves; 1 Cup Fresh parsley chopped; 1 Cup Diced tomato; 1 Cup White beans; 1 Cup Frozen Peas; 1 Tbs Canola oil

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INGREDIENTS

1 Leak
1 Red onion
1 White onion
2 Garlic cloves
1 Cup Fresh parsley chopped
1 Cup Diced tomato
1 Cup White beans
1 Cup Frozen Peas
1 Tbs Canola oil

Servings

INSTRUCTIONS

Put canola oil in bottom of pan

Heat oil

Add chopped onions and leak

Cover pan and sweat onions/leak until softened

Add cut carrots, celery, zucchini

Add Italian seasoning

Add chopped parsley

Boil and simmer for 30 minutes

Add white beans and frozen peas

Serve soup with grated Parmesan, parsley, basil, and minced garlic

NOTES

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 6 Servings

Calories: 108
Calories from Fat: 21 (19%)

Amt Per Serving		% DV

	Total Fat 2.3g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 33.2mg		1 %
Potassium 360.6mg		9 %
Total Carbohydrate 17.9g		5 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 13.9g
Protein 4.9g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 108

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