This healthier for you Mint Chocolate Chip Shake is a nutrient-dense food and gets its gorgeous green color from an ample amount of spinach making it a creamy and delicious St. Patrick’s Day Shamrock Shake.
AUTHOR: THE REAL FOOD DIETITIANS
PREP TIME: 5 MINS
TOTAL TIME: 5 MINS
YIELD: 2 1X
Three tall glasses of mint chocolate chip shamrock shakes topped with whipped cream and fresh mint
In a high-speed blender, place the spinach, milk of choice, ice, avocado, banana, mint extract, and collagen or protein powder of choice if using). Blend on high for 60-seconds or until well blended and creamy.
Optional: Add the cacao nibs or chocolate chips, pulse for 10 seconds.
Pour into two glasses and top with a few additional cacao nibs or mini chocolate chips.
SERVING SIZE: ½ RECIPE (WITHOUT OPTIONAL PROTEIN POWDER)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (237g)|
|Recipe Makes: 1|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 9.5mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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