Try this Minted Lobster Salad in Pitas recipe, or contribute your own.
Suggest a better descriptionCan be prepared in 45 minutes or less. Preheat oven to 350F. Cut off one fourth of each pita pocket and reserve larger portions of pitas wrapped in plastic wrap. Chop smaller portions of pitas into 1/2- pieces and in a shallow baking pan toast in middle of oven until golden, about 7 minutes. In a bowl stir together mayonnaise, lemon juice, zest, anise seeds, and cayenne until smooth. Add fennel, lobster, romaine, mint, and pita croutons and toss to coat. Fill reserved pita with lobster salad. Makes 4 sandwiches. Each sandwich about 282 calories and 5 grams fat (16% of calories from fat) Gourmet June 1996 Posted to recipelu-digest by Sandy
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Serving Size: 1 Serving (489g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 124 | ||
Calories from Fat: 94 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 10.5mg | 3 % | |
Sodium 210.1mg | 7 % | |
Potassium 304.3mg | 8 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 5.9g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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