Minty beef & Lentil stew
by Curlytopmomma
This stew is reminiscent of my Arabic Meatballs. I added lentils to round out the meal along with a minty-tomato liquid base. It is scrumptious when served over Arabic Rice.
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INGREDIENTS
INSTRUCTIONS
1 to 2 pounds grass-fed ground beef
1 onion, diced
8 cups filtered water or stock
1 28-ounce can diced tomatoes
4 cups cooked lentils
3 tablespoons dried parsley
1 tablespoon dried mint
2 teaspoons sea salt
1/2 teaspoon black pepper
Brown ground beef in large pot over medium-high heat. Leave the beef chunky. Add onions and let them soften for a few minutes.
Add remaining ingredients. Bring to a simmer, and allow to cook covered, for about five to ten minutes.
Very delicious served over Arabic Rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (728g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1952 | ||
| Calories from Fat: 632 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 70.2g | 94 % | |
| Saturated Fat 26.7g | 134 % | |
| Monounsaturated Fat 29.9g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 304.6mg | 94 % | |
| Sodium 312.5mg | 11 % | |
| Potassium 3995.6mg | 105 % | |
| Total Carbohydrate 168.2g | 49 % | |
| Dietary Fiber 85.4g | 342 % | |
| Sugars, other 82.8g | ||
| Protein 155.5g | 222 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1952
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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