1 to 2 pounds grass-fed ground beef
1 onion, diced
8 cups filtered water or stock
1 28-ounce can diced tomatoes
4 cups cooked lentils
3 tablespoons dried parsley
1 tablespoon dried mint
2 teaspoons sea salt
1/2 teaspoon black pepper
Brown ground beef in large pot over medium-high heat. Leave the beef chunky. Add onions and let them soften for a few minutes.
Add remaining ingredients. Bring to a simmer, and allow to cook covered, for about five to ten minutes.
Very delicious served over Arabic Rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (728g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 632 (32%)|
|Amt Per Serving||% DV|
|Total Fat 70.2g||94 %|
|Saturated Fat 26.7g||134 %|
|Monounsaturated Fat 29.9g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 304.6mg||94 %|
|Sodium 312.5mg||11 %|
|Potassium 3995.6mg||105 %|
|Total Carbohydrate 168.2g||49 %|
|Dietary Fiber 85.4g||342 %|
|Sugars, other 82.8g|
|Protein 155.5g||222 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1952
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