Minty Fresh Berry
by rosen684
with frozen berries, makes about 300ml per serving
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INGREDIENTS
- 2 cups Blueberries
- 2 Kiwi Fruit
- 16 Strawberries
- 2 cups Mint leaves ; packed into the measuring cup
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (822g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 403 | ||
| Calories from Fat: 33 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 64.2mg | 2 % | |
| Potassium 1831.3mg | 48 % | |
| Total Carbohydrate 95.3g | 28 % | |
| Dietary Fiber 27.9g | 112 % | |
| Sugars, other 67.4g | ||
| Protein 11.2g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 403
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