Preheat oven to 400*
Combine the garlic salt, salt, pepper, and Old Bay seasoning. Sprinkle the seasonings evenly over both sides of the steaks. Let stand of 20 minutes. Dust steaks with the flour.
Melt the butter in a large skillet abler medium-high heat. Add the steaks and brown lightly on both sides, 2 to 3 minutes per side. Place into a 1 1/2 quart casserole dish. Sprinkle the onion slices over the meat.
Add any remaining flour to the skillet that the meat was cooked in. Stir until the flour is absorbed. Add the water and cook I've high heat, stirring up the browned bits from the bottom of the pan. Bring to a boil, then reduce the heat and simmer for 1 minute. Pour over the steaks. Cover and bake for 35 minutes or until the meat is tender.
Can use oil instead of butter. Also can use a bigger pan if necessary.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (176g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 204 (49%)|
|Amt Per Serving||% DV|
|Total Fat 22.6g||30 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 151.2mg||47 %|
|Sodium 924.1mg||32 %|
|Potassium 21.6mg||1 %|
|Total Carbohydrate 7.2g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 6.9g|
|Protein 41.6g||59 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 414
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