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INGREDIENTS

STEAKS
2 Garlic
8 (2 1/2- to 3-ounce) ostrich
2 tb Brandy
2 ts Black Pepper ; freshly ground
MUSTARD CREAM SAUCE
2 ts Salt
1 tb Dijon mustard
Formatted by Manny Rothstein
2 ts Butter or oil
3 tb Whippingcream

Servings

INSTRUCTIONS

STEAKS Crush garlic and mix with pepper. Pat into steaks. Heat butter in skillet. Add steaks and quickly fry steaks 1 1/2 minutes per side. Serve with Mustard Cream Sauce. MUSTARD CREAM SAUCE Add brandy to pan after frying ostrich steaks. Ignite brandy and when flames have died down, add mustard, salt and cream. Stir together well. Heat but do not allow to boil. Makes 8 servings. Each serving contains about: 129 calories; 703 mg sodium; 61 mg cholesterol; 7 grams fat; 1 gram carbohydrates; 14 grams protein; 0.01 gram fiber. This recipe comes from "Teixeira Ostrich Cookbook," published by Teixeira Foods Inc. Source: The Los Angeles Times, April 20, 1995 Submitted By MANNY ROTHSTEIN On 12-31-95 Posted to MM-Recipes Digest V3 #276 Date: Tue, 8 Oct 1996 13:30:45 PST From: l.and-e.smith@juno.com (Lois Smith)

NOTES

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Minute Ostrich Steaks

STEAKS 
2  Garlic 
8  (2 1/2- to 3-ounce) ostrich 
2 tb Brandy 
2 ts Black Pepper freshly ground
  MUSTARD CREAM SAUCE 
2 ts Salt 
1 tb Dijon mustard 
  Formatted by Manny Rothstein 
2 ts Butter or oil 
3 tb Whippingcream

STEAKS    Crush garlic and mix with pepper. Pat into steaks. Heat butter in skillet.  Add steaks and quickly fry steaks 1 1/2 minutes per side. Serve with  Mustard Cream Sauce.    MUSTARD CREAM SAUCE    Add brandy to pan after frying ostrich steaks. Ignite brandy and when  flames have died down, add mustard, salt and cream. Stir together well.  Heat but do not allow to boil.    Makes 8 servings.    Each serving contains about: 129 calories; 703 mg sodium; 61 mg  cholesterol; 7 grams fat; 1 gram carbohydrates; 14 grams protein; 0.01 gram  fiber.    This recipe comes from "Teixeira Ostrich Cookbook," published by Teixeira  Foods Inc.    Source: The Los Angeles Times, April 20, 1995 Submitted By MANNY ROTHSTEIN  On   12-31-95    Posted to MM-Recipes Digest V3 #276    Date: Tue, 8 Oct 1996 13:30:45 PST    From: l.and-e.smith@juno.com (Lois Smith)

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Nutrition

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Serving Size: 1 Serving (96g)
Recipe Makes: 8 Servings

Calories: 20
Calories from Fat: 7 (35%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 44mg		2 %
Potassium 37.9mg		1 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 1.7g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 20

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