Try this Mirabours Bean Soup recipe, or contribute your own.
Suggest a better description1 grated carrot 1/2 cup chopped bell pepper (any color) 1/2 cup chopped onion Place these in a small bowl and top with 4 oz. beer (or water or vegetable stock). Cook in microwave ~4 minutes, until they begin to soften. Meanwhile, in a 4-qt. pot, place: 1 can fatfree (vegetarian) refried beans 8 oz. beer (can substitute water or vegetable stock) 1 1/2 cups water or vegetable stock 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon oregano 1/4 - 1/2 teaspoon garlic powder 1 tablespoon chopped cilantro 1/4 teaspoon black pepper Start over high heat. Stir until beans "dissolve." Then add 1/2 can pinto beans. Mash the remaining beans and add. Then add: 3/4 cup frozen spinach 3/4 cup frozen corn 1 lime, peel removed, cut into small chunks 1/2 cup prepared salsa (picante sauce) (I used Arriba brand) the microwaved vegetables, above Reduce to medium heat and simmer 20 - 30 minutes until thickened. (Add water if necessary to thin.) Top with any combination of the following: Fatfree cheese Fatfree yogurt Crushed baked tortilla chips Chopped cilantro Chopped green onions Posted by PNO Coordinator
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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