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Name: Mirin Pork Chops with Apple Chutney
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 cup mirin; 1 tsp Garlic powder; 1 tsp Kosher Salt; 2 pound pork tenderloin halved lengthwise and pounded evenly flat; 1 tablespoon butter; 2 med apples peeled, cored and diced; 1 small yellow onion diced; 10 1/2 ounce jar sweet chutney such as apple or manglo

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INGREDIENTS

1 cup mirin
1 tsp Garlic powder
1 tsp Kosher Salt
2 pound pork tenderloin ; halved lengthwise and pounded evenly flat
1 tablespoon butter
2 med apples ; peeled, cored and diced
1 small yellow onion ; diced
10 1/2 ounce jar sweet chutney ; such as apple or manglo

Servings

INSTRUCTIONS

When ready to cook, heat a grill to high. Using a vegetable oil-soaked paper towel held with tongs, oil the grill grates.

Reduce the heat to medium and add the pork. Grill for 6 minutes per side. Set aside to rest.

Meanwhile, in a medium skillet over medium-high heat, melt the butter. Add the apples and onion and saute until just tender, about 5 minutes. Remove the pan from the heat and stir in the chutney.

To serve, thinly slice the pork and top each serving with the apple chutney.

Start to finish: 20 minutes active, plus marinating.

Nutrition: 400 calories; 100 calories from fat; 11 grams total fat(2.5 sat fat; zero trans fats); 105 milligrams chol; 40 grams carb; 2 grams fiber; 12 grams sugar; 32 grams protein; 940 milligrams sodium

NOTES

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Mirin Pork Chops with Apple Chutney

1 cup mirin 
1  tsp Garlic powder 
1  tsp Kosher Salt 
2  pound pork tenderloin halved lengthwise and pounded evenly flat
1 tablespoon butter 
2 med apples peeled, cored and diced
1 small yellow onion diced
10 1/2 ounce jar sweet chutney such as apple or manglo

In a large bowl, whisk together the mirin, garlic powder and salt. Add the pork and turn to coat well. Refrigerate until ready to cook. The pork can be marinated for as little as 10 min or up to all day,
When ready to cook, heat a grill to high. Using a vegetable oil-soaked paper towel held with tongs, oil the grill grates.
Reduce the heat to medium and add the pork. Grill for 6 minutes per side. Set aside to rest.
Meanwhile, in a medium skillet over medium-high heat, melt the butter. Add the apples and onion and saute until just tender, about 5 minutes. Remove the pan from the heat and stir in the chutney.
To serve, thinly slice the pork and top each serving with the apple chutney.
Start to finish: 20 minutes active, plus marinating.

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Nutrition

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Serving Size: 1 Serving (314g)
Recipe Makes: 6 Servings

Calories: 286
Calories from Fat: 66 (23%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1g
Cholesterol 103.4mg		32 %
Sodium 295.7mg		10 %
Potassium 691.2mg		18 %
Total Carbohydrate 11.7g		3 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 10g
Protein 31.8g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 286

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