1. In skillet, brown meat in vegetable oil. 2. Add onion, bell pepper, mirlitons, salt and pepper; cook slowly until well done (about 30 minutes). 3. Fill buttered casserole with mirliton mixture, mixing in parsley. 4. Top with bread crumbs and bake in preheated 350F. oven 20 minutes. NOTE: Squash may be substituted for mirlitons.
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 424 (62%)|
|Amt Per Serving||% DV|
|Total Fat 47.1g||63 %|
|Saturated Fat 15.6g||78 %|
|Monounsaturated Fat 17.8g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 97.9mg||30 %|
|Sodium 1004.5mg||35 %|
|Potassium 434.8mg||11 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 34.4g|
|Protein 25.7g||37 %|
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Calories per serving: 680
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