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Suggest a better descriptionThis is another gift from the Indians, a gift we now call succotash. In the early days, however, red beans were used rather than lima beans. Soak and cook the beans first, drain them, and place them in a casserole with fresh-cut corn kernels (or frozen), a bit of butter, salt, and pepper, and a very small amount of water. Cover and simmer on the top of the stove for a few minutes, until the corn is tender. In the old days this dish was made with bear grease rather than butter. If you are out of butter or bear grease, try olive oil. It is very good! From
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 168 | ||
Calories from Fat: 31 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 22.8mg | 1 % | |
Potassium 453.8mg | 12 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 17.3g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 168
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