Mix well the marinate ingredients in a small bowl. Smear the marinate onto the sea bass and let sit for 30+ minutes.
Heat pan (medium heat) with a table spoon of olive oil.
Heat the marinated sea bass on the heated pan for 2 minutes per side (or longer if it is a thick cut). Close the lid of the pan and let some of the steam to help to cook and keep the fish moist.
Serve over a bed of freshly steamed vegetables (optional).
[Optionally, you can substitute sea bass with rex sole]
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 2|
|Calories from Fat: 87 (45%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 45.9mg||14 %|
|Sodium 468.4mg||16 %|
|Potassium 312.9mg||8 %|
|Total Carbohydrate 4.4g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 3.8g|
|Protein 21.9g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 195
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