* Chicken fried pour-off with goodies left in is best. Heat grease until smokey hot, stirring constantly, and add enough flour until heavy. Add garlic salt and pepper to taste (sparingly). Brown sauce then turn to lower heat and add evaporated milk and water, continuing to stir constantly to get rid of the lumps. Cook to desired thickness. Posted to EAT-L Digest 28 Aug 96 Date: Thu, 29 Aug 1996 15:56:35 -0400 From: Garry Howard
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|Serving Size: 1 Serving (149g)|
|Recipe Makes: 4|
|Calories from Fat: 5 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 41.7mg||1 %|
|Potassium 61.1mg||2 %|
|Total Carbohydrate 42.9g||13 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 41.4g|
|Protein 5.8g||8 %|
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Calories per serving: 205
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