1. Heat oil in a large skillet or saucepan over medium heat. 2. Add onions and garlic. Cook for 2 minutes, stirring often. 3. Add zucchini and cook for 5 more minutes, until zucchini is softened 4. Add tomatoes, wine, seasonings and bring to a boil. Reduce heat to medium and cook uncovered for 10 minutes. 5. Add shrimp and feta cheese. Increase heat to medium high. Cook until shrimp turn pink, about 5 minutes. Stir often. Serve over cooked rice. Notes: Instead of adding the feta to the sauce, you can spinkle it over the shrimp and rice once theyre on the plate. Per Serving 320 calories, 7.1g fat, 48.9 carb, 16g protein, 794mg sodium, 88mg cholesterol 19.1%CFF From the recipe files of RecipeLu Recipe by: LooneySpoons - Low Fat Made Fun Posted to EAT-LF Digest by RecipeLu
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|Serving Size: 1 Serving (556g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 9 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 0.6mg||0 %|
|Potassium 65.5mg||2 %|
|Total Carbohydrate 48.8g||14 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 48.1g|
|Protein 4.1g||6 %|
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Calories per serving: 230
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