Try this Mix Grill of Atlantic Fish with a Herb Salad recipe, or contribute your own.
Suggest a better descriptionAsk your fishmonger to remove the scallops from their shell and to clean them. Remove the tiny bones from the fish fillets with tweezers. For the salad, mix the vinegar and lime juice with the olive oil and season well with salt and pepper. Per serving: 1566 Calories (kcal); 153g Total Fat; (88% calories from fat); 10g Protein; 34g Carbohydrate; 335mg Cholesterol; 187mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 30 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (483g) | ||
Recipe Makes: 1 servings | ||
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Calories: 611 | ||
Calories from Fat: 585 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 65g | 87 % | |
Saturated Fat 15.1g | 76 % | |
Monounsaturated Fat 35.4g | ||
Polyunsanturated Fat 11.9g | ||
Cholesterol 40.8mg | 13 % | |
Sodium 171.1mg | 6 % | |
Potassium 64.4mg | 2 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.4g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 611
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