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Name: Mix Veg
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 medium Carrot diced; 2 medium Potatoes diced; 1/2 katori Corn; 1 katori Peas; 2 Small Capcicum diced; 2 medium Onions diced; 5 Cloves Garlic minced; 2 Green chili slit in the middle; 1 inch Ginger finely chopped; 2 Big Spoon Mustard Oil; 1 pinch Asafoetida/Hing; 1 teaspoon Cumin/Jeera; Salt to taste; 1/4 teaspoon Turmeric; 1 tablespoon Dry Corriander; 3/4 tablespoon garam masala

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INGREDIENTS

3 medium Carrot ; diced
2 medium Potatoes ; diced
1/2 katori Corn
1 katori Peas
2 Small Capcicum ; diced
2 medium Onions ; diced
5 Cloves Garlic ; minced
2 Green chili ; slit in the middle
1 inch Ginger ; finely chopped
2 Big Spoon Mustard Oil
1 pinch Asafoetida/Hing
1 teaspoon Cumin/Jeera
Salt ; to taste
1/4 teaspoon Turmeric
1 tablespoon Dry Corriander
3/4 tablespoon garam masala

INSTRUCTIONS

Put garlic, green chilli and ginger in mixie and run on inch setting

Heat oil in kadhai on medium flame

When oil is hot enough, add hing and jeera

Add onions and sauté till it is pink

Add all vegetables except capsicum and saute for 2 minutes

Add salt and haldi and mix

Cover the vegetables with a small plate so the steam doesn't escape and let it cook on high flame for 5 minutes.

Check in between for 2 things:

a. The vegetable shouldn't stick to the bottom or burn

b. Check if the potatoes are done.

Add capsicum now along with fresh and dry dhaniya and garam masala and mix well.

NOTES

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Nutrition

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Serving Size: 1 Serving (931g)
Recipe Makes: 1 Servings

Calories: 560
Calories from Fat: 12 (2%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 3642mg		126 %
Potassium 3047.8mg		80 %
Total Carbohydrate 128.1g		38 %
	Dietary Fiber 19.5g	78 %
	Sugars, other 108.6g
Protein 16.1g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 560

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