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Name: Mixed Bean Pasta Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 Onion chopped; Seasoning; ; kidney beans,; 1 400 g; (14oz) can chick; ; peas, drained; ; (3oz); 50 g St Ivel Mono; (2oz); 5 ml Ground coriander; (1tsp); ; drained; 2 1/2 ml Ground cumin; (0.5tsp); 100 g Frozen broad beans; (4oz); 175 g Mushrooms; sliced (6oz); 75 g Cheddar cheese; grated; 1 400 g; (14oz) can red; 40 g Plain flour; (1.5oz); 600 ml Vegetable or chicken stock;; 1 Garlic crushed; 5 ml Garam masala; (1tsp); 175 g French beans halved and

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INGREDIENTS

1 Onion ; chopped
Seasoning
; kidney beans,
1 400 g; (14oz) can chick
; peas, drained
; (3oz)
50 g St Ivel Mono; (2oz)
5 ml Ground coriander; (1tsp)
; drained
2 1/2 ml Ground cumin; (0.5tsp)
100 g Frozen broad beans; (4oz)
175 g Mushrooms; sliced (6oz)
75 g Cheddar cheese; grated
1 400 g; (14oz) can red
40 g Plain flour; (1.5oz)
600 ml Vegetable or chicken stock;
1 Garlic ; crushed
5 ml Garam masala; (1tsp)
175 g French beans halved and

Servings

INSTRUCTIONS

Melt St Ivel Mono in large saucepan. Add onion garlic and mushrooms and cook for 5 mins, stirring occasionally. Stir in flour and cook gently for 1 min, stirring. Mix stock, spices and seasoning together. Remove pan from heat and gradually stir in stock. Bring slowly to boil and continue to cook, stirring continuously, until mixture thickens. Add beans and chick peas and mix well. Bring mixture slowly to the boil, cover and simmer for 10 mins, stirring occasionally. If using cheese remove pan from heat, add cheese and stir well until cheese has melted. Serve mixed bean sauce with boiled wholemeal pasta shape, tagliatelle, spaghetti or brown rice.

NOTES

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Mixed Bean Pasta Sauce

1 Onion chopped
 Seasoning
 ; kidney beans,
1 400 g; (14oz) can chick
 ; peas, drained
 ; (3oz)
50 g St Ivel Mono; (2oz)
5 ml Ground coriander; (1tsp)
 ; drained
2 1/2 ml Ground cumin; (0.5tsp)
100 g Frozen broad beans; (4oz)
175 g Mushrooms; sliced (6oz)
75 g Cheddar cheese; grated
1 400 g; (14oz) can red
40 g Plain flour; (1.5oz)
600 ml Vegetable or chicken stock;
1 Garlic crushed
5 ml Garam masala; (1tsp)
175 g French beans halved and

Melt St Ivel Mono in large saucepan. Add onion garlic and mushrooms and  cook for 5 mins, stirring occasionally. Stir in flour and cook gently for 1  min, stirring.    Mix stock, spices and seasoning together. Remove pan from heat and  gradually stir in stock.    Bring slowly to boil and continue to cook, stirring continuously, until  mixture thickens.    Add beans and chick peas and mix well. Bring mixture slowly to the boil,  cover and simmer for 10 mins, stirring occasionally.    If using cheese remove pan from heat, add cheese and stir well until cheese  has melted.    Serve mixed bean sauce with boiled wholemeal pasta shape, tagliatelle,  spaghetti or brown rice.

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Nutrition

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Serving Size: 1 Serving (736g)
Recipe Makes: 1 servings

Calories: 72
Calories from Fat: 12 (17%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 80.7mg		3 %
Potassium 316.3mg		8 %
Total Carbohydrate 15.4g		5 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 10.9g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 72

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