Try this Mixed Bean Vegetable Soup recipe, or contribute your own.
Suggest a better description(From Spiral Co-op Natural Foods, Hastings, MN) In large container, cover beans with 3 quarts water. Soak overnight (minimum 12 hours). Rinse and combine in large soup pot with 8 cups water, garlic, lemon juice, honey and bay leaves. Simmer, covered, for 2 hours. Add remaining ingredients and simmer, covered, for 1/2 to 1 hour, depending on size of vegetables. Remove and discard bay leaves before serving. Substitutions on vegetables is encouraged. Posted to Digest eat-lf.v096.n149 From: BunnyMama@aol.com Date: Thu, 12 Sep 1996 11:58:56 -0400
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Serving Size: 1 Serving (1585g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 292 | ||
Calories from Fat: 14 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 420.2mg | 14 % | |
Potassium 1458.5mg | 38 % | |
Total Carbohydrate 72g | 21 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 57g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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