If you don't care for the raspberry seeds you can strain smoothie through fine mesh strainer
Mix all ingredients in blender.
Thin out with additional orange juice and/or pineapple juice if too thick for your liking.
You can also strain through a fine mesh strainer if you don't care for raspberry seeds
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (436g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 322 | ||
Calories from Fat: 42 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 174mg | 6 % | |
Potassium 1155.5mg | 30 % | |
Total Carbohydrate 58.3g | 17 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 54.6g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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