Boil, peel and dice sweel potatoes and potatoes. Boil peas. Cut tomatoes into quarters, Peel and dice cucumbers. In a large bowl, place all the vegetables along with onions and chillies. Sprinkle with powdered spices, salt and lemon juice, and mix well.
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|Serving Size: 1 Serving (554g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 15 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 296.9mg||10 %|
|Potassium 1927.3mg||51 %|
|Total Carbohydrate 88.3g||26 %|
|Dietary Fiber 11.4g||46 %|
|Sugars, other 76.8g|
|Protein 14.8g||21 %|
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Calories per serving: 411
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